Yoga Blog week: 4/15/2024 – 4/19/2024

     “As the mind, so the man.  Bondage or liberation are in your own mind.  If you feel bound, you are bound.  If you feel liberated, you are liberated.  Things outside neither bind nor liberate you; only your attitude towards them does that”.  from the...

Yoga Blog week: 3/18 – 3/22

     “If we should deal out justice only in this world, who would escape?  No, it is better to be generous for it gains us gratitude”.  Mark Twain Hello Everyone! Gorgeous weekend!  We are officially in the Spring season!  Happy dance, happy dance!  Our...

Yoga blog week: 3/11/2024 – 3/15/2024

“If you are patient your mind is more settled and what you do will be more perfect”.   Hello Everyone! Wishing everyone good health & energy as Spring is right around the corner!  The trees are filling out in the backyard and the daffodils are...

Yoga Blog: 3/4/2024 – 3/8/2024

     “Mindfulness helps you go home to the present .  And every time you go there and recognize a condition of happiness that you have, happiness comes”.  Thich Nhat Hahn   Hello Everyone! I hope everyone is doing well and enjoying life.  All classes...

Yoga Blog week: 2/26/2024 – 3/6/2024

“You cannot make a major difference by doing things in a minor way”.   Hello Everyone! Spring is in the air!  When the sun shines, it shines just a little bit brighter and the warmth carries the smell of possibilities yet to come.  We have had a...

Yoga Blog week: 2/19/2024 – 2/23/2024

     “Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.” Cybele Tomlinson   Hello Everyone! A little colder this weekend in our beautiful, town (after all it is February), but wonderful all the...

Yoga blog: week 2/12/2024 – 2/16/2024

     “Have only love in your heart for others.  The more you see the good in them, the more you will establish good in yourself”.  Paramahansa Yogananda   Hello Everyone! The crocuses are showing their lovely colors and the daffodils are up next.  The...

Yoga Blog week: 2/5/2024 – 2/9/2024

     “With the new day comes new strength and new thoughts”.  Elenor Roosevelt   Hello Everyone! What a beautiful weekend we are having here in our little town.  The sun is shining, the birds are enjoying the bird seed that the squirrels have left for...

Yoga blog week 1/29/2023 – 2/2/2023

     “I have been a seeker and I still am, but I stopped asking the books and the stars.  I started listening to the teaching of my soul”.  Rumi   Hello Everyone! I hope everyone is doing well and working on ways to be strong and healthy during these...