The Tree House Yoga Studio is a gem nestled in the peaceful foothills of the Blue Ridge Mountains in Columbus, North Carolina. Each season brings a new view from the private yoga studio: Winter opens up the eyes to the neighboring pasture with a little white barn, horses grazing, and the nearby mountains. In Spring and Summer, we are enveloped in a canopy of green leaves creating a natural sanctuary with the accompaniment of birds singing and water flowing. In Fall, before the trees surrender their leaves, we are witness to warm golds, bright yellows, and vibrant reds that only this time of year brings.
Join Registered Yoga Teacher Lori Corda as she guides you through stress-reducing, yet energizing practices. Lori imparts awareness of the proper alignment of the body, allowing for deeper poses that improve the strength of the muscles and bones, increase flexibility, and reduce stress on the joints while freeing the breath. Since the classes are relatively small, no more than 8 students at a time, Lori is able to bring her close attention to each individual, giving them modifications or more challenging variations.
AS LONG AS THE WEATHER COOPERATES,
WE WILL HAVE CLASSES OUTSIDE ON THE DECK!
CALL OR TEXT 917-214-9766
TO RESERVE YOUR SPOT
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On-Demand Classes.
Yoga Foundations I – A Yoga class designed for those new to Yoga, Seniors, and those who want to establish a strong foundation for their practice. Poses will be designed and modifications given for those attending the class. There is no up and down motion; class starts with standing warm-ups, standing postures and balancing and then moves to the floor.
Yoga Foundations II– A level up from Yoga Foundations I, but still designed for beginners, Seniors and those who want to establish a strong foundation for their practice. This class involves an optional section for those who would like to add 1-3 full sun salutations (which incorporates moving up and down from the floor).
Vinyasa Open Level – A class for those who have practiced yoga before as well as those who pick up physical movements fairly easily. The class will be taught in the vinyasa style – flowing; connecting the poses; incorporating traditional Sun Salutations (movement up and down from the floor). There will be more cueing involved in this class with modifications given for those who need it as well as more advanced movements.
Vinyasa Open Level Advanced – A challenging class for the individual who has a strong Yoga practice. The class will be taught in the vinyasa style
Yoga to the Core – An overall body conditioning class with an emphasis on the core utilizing Yoga, Pilates, and traditional exercises. Work is done standing and on the floor (hands and knees and on the back).
Stretch to the Core – A class incorporating Stretching, Yoga, Pilates, Dance and traditional exercises with a focus on core strengthening. Work is done standing and on the floor. You will feel it, but much easier than the Yoga to the Core class.
Yoga Blog week: 7/14/2025 – 7/18/2025
"Kindness is in our power even if fondness is not". Henry James Hello Everyone! I hope you enjoyed your weekend! This week coming up will be the last full week in our Series followed by a 1/2 week the following week. Our 2-week Summer Break will be 7/24 -...
Jody
Honestly, no one has helped me more in my recovery from a fractured neck than Lori. My doctors were wonderful, my PTs wonderful, but the overall most good has come from my yoga practice with Lori. I am better now than before the accident! And I will always, always be grateful. …Namaste, Lori!
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Equestrians welcome!
