Yoga Blog week: 4/29/2024 – 5/3/2024

      “Close your eyes and imagine the best version of you possible.  That is who you really are.  Let go of any part of you that doesn’t believe that.”  C. Assad     Hello Everyone! “Azaleas, Roses, Rhododendrons, oh my!”  The...

Yoga Blog week: 4/15/2024 – 4/19/2024

     “As the mind, so the man.  Bondage or liberation are in your own mind.  If you feel bound, you are bound.  If you feel liberated, you are liberated.  Things outside neither bind nor liberate you; only your attitude towards them does that”.  from the...

Yoga Blog week: 3/18 – 3/22

     “If we should deal out justice only in this world, who would escape?  No, it is better to be generous for it gains us gratitude”.  Mark Twain Hello Everyone! Gorgeous weekend!  We are officially in the Spring season!  Happy dance, happy dance!  Our...

Yoga blog week: 3/11/2024 – 3/15/2024

“If you are patient your mind is more settled and what you do will be more perfect”.   Hello Everyone! Wishing everyone good health & energy as Spring is right around the corner!  The trees are filling out in the backyard and the daffodils are...