Yoga Blog week: 2/5/2024 – 2/9/2024

     “With the new day comes new strength and new thoughts”.  Elenor Roosevelt   Hello Everyone! What a beautiful weekend we are having here in our little town.  The sun is shining, the birds are enjoying the bird seed that the squirrels have left for...

Yoga blog week 1/29/2023 – 2/2/2023

     “I have been a seeker and I still am, but I stopped asking the books and the stars.  I started listening to the teaching of my soul”.  Rumi   Hello Everyone! I hope everyone is doing well and working on ways to be strong and healthy during these...

Yoga Blog week 1/22/2024 – 1/26/2024

     “Change does not roll in on the wheels of inevitability, but comes through continuous struggle”.  Martin Luther King Jr.   Hello Everyone! I hope you all are staying warm and cozy with these cooler, windy days.  Whether you are indulging in...

Yoga Blog 1/15/2024- 1/19/2024

     “Your present circumstances don’t determine where you can go, they merely determine where you start”.   Nido Quebein     Hello Everyone! I hope everyone is doing well and living in the season; embracing the cooler temperatures to...

Yoga blog: 1/8/2024 – 1/12/2024

     “What the new year brings to will depend a great deal on what you bring to the new year”.  Vern McLellan   Hello Everyone! Happy 2nd week of our new year!  It was so wonderful to see everyone and to be back to our regular Yoga practice!  If you...

Yoga Blog week: 12/18/2023- 12/22/2023

     “The body benefits from movement & the mind benefits from stillness”.  Sakyong Mipham   Hello Everyone! Wishing everyone heath & happiness! This is our last week of In-person classes until Tuesday, January 2, 2024.  If you are...

Yoga Blog weekly: 12/4/2023 – 12/8/2023

     “It is not arrogant or egotistical to feel good inside.  You had nothing to do with it.  It’s simply the honest response to clearly perceived reality”.  Erich Schiffman   Hello Everyone! “Rain, rain, don’t go away.  Please stay...

Yoga Blog week: 11/27/2023 – 12/1/2023

Feeling gratitude and not expressing it is like wrapping a present and not giving it”.     Hello Everyone! Happy Thanksgiving time of the year!  I always feel that the spirit of Thanksgiving starts days before the actual day and continues on through the...